Frango Ensopado com Pequi (sem Arroz)
Chicken Stew with Pequi (without Rice)
Yes, with a tweak: ensure no rice or other starchy accompaniments are served with the stew. About 7g net carbs per serving.
What it is
A regional delicacy, this chicken stew is slow-cooked with pequi, a distinctive fruit known for its strong flavor and aroma. The pequi infuses the chicken and sauce with a unique, rich taste. Served as a hearty stew without rice.
Key ingredients
Chicken pieces (thighs, drumsticks), pequi fruit, onions, garlic, bell peppers, tomatoes (small amount), olive oil, cilantro, salt, black pepper.
How to make it keto
Crucially, ensure no rice or other starchy accompaniments are served with the stew. Confirm no sugar is added to the sauce.
Watch out for
Pequi itself has some carbs, but primarily fat. Main risk is being served with rice or other high-carb sides; also potential for sugar in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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