Frango Grelhado com Creme de Espinafre
Grilled Chicken Breast with Creamed Spinach
Yes, with a tweak: confirm the creamed spinach is made without flour, starch thickeners, or added sugar. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A succulent grilled chicken breast paired with a rich and creamy spinach side. The spinach is typically sautéed and then finished with heavy cream and often a touch of Parmesan cheese.
Key ingredients
Grilled chicken breast, spinach, heavy cream, Parmesan cheese
How to make it keto
Confirm the creamed spinach is made without flour, starch thickeners, or added sugar. Request extra butter or olive oil for cooking the chicken.
Watch out for
Flour or cornstarch used as a thickener in the creamed spinach, hidden sugars in chicken marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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