Frango Grelhado com Pesto de Jambu e Mix de Folhas
Grilled Chicken with Jambu Pesto and Mixed Greens
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender grilled chicken breast or thigh, topped with a unique Brazilian pesto made from fresh jambu leaves, garlic, nuts (like cashews or Brazil nuts), and olive oil. Served with a simple mixed green salad.
Key ingredients
Chicken breast/thigh, jambu leaves, cashews/Brazil nuts, olive oil, garlic, lemon juice, Parmesan cheese (optional), salt, black pepper, mixed green salad.
Optional tweaks
Ensure no sugar in chicken marinade or pesto. Serve with a simple green salad or steamed low-carb vegetables instead of rice or potatoes.
Watch out for
Sugary marinades on chicken, high-carb side dishes (rice, fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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