Frango Grelhado com Quiabo Salteado na Manteiga
Grilled Chicken with Sautéed Okra in Butter
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Tender chicken breast or thigh, expertly grilled and lightly seasoned. Accompanied by fresh okra pods sautéed in butter with garlic and onions until perfectly tender, a classic Brazilian flavor combination.
Key ingredients
Chicken breast/thigh, okra, butter, garlic, onion, olive oil, salt, black pepper.
Optional tweaks
Ensure no flour or starch is used to thicken the okra. Request no added sugar in any marinades or vegetable preparations.
Say this to the waiter (Portuguese)
Por favor, o Frango Grelhado sem marinada açucarada. E o Quiabo Refogado, apenas na manteiga/azeite com alho, sem farinha ou amido.
Please ensure the Frango Grelhado has no sugary marinade. The Quiabo Refogado, just with butter/oil and garlic, no flour or cornstarch.
Watch out for
Some restaurants might use a touch of sugar when sautéing vegetables or in a marinade for the chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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