Frango Xadrez Keto (sem Amido, com Castanhas e Legumes Low-Carb)
Keto Chicken with Cashews and Low-Carb Vegetables (without Starch)
Yes, with a tweak: request no corn starch for thickening and no sugar. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A Brazilian-Chinese inspired stir-fry featuring succulent chicken pieces, crunchy cashews, and a medley of low-carb vegetables (like bell peppers, mushrooms, zucchini), all tossed in a savory ginger-garlic sauce without added starch or sugar.
Key ingredients
Chicken breast or thigh, cashew nuts, bell peppers (various colors), mushrooms, zucchini, garlic, ginger, tamari (or low-sodium soy sauce), sesame oil, chicken broth, pinch of erythritol (optional, for sweetness), olive oil.
How to make it keto
Request no corn starch for thickening and no sugar. Emphasize low-carb vegetables only.
Watch out for
Corn starch used for thickening, sugar in traditional sauces, too much onion/bell pepper, high-carb vegetables like carrots or peas sometimes included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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