Frigideira de Carne Seca com Ovos e Legumes Keto
Baked Shredded Dried Beef with Eggs and Keto Vegetables
Yes, with a tweak: explicitly request no starchy vegetables (e.g., potatoes, cassava) in the mixture. About 9g net carbs per serving.
What it is
A hearty baked casserole featuring savory shredded, rehydrated carne seca (dried beef) combined with bell peppers, onions, and herbs. It's topped with fresh eggs and baked until the whites are set and yolks are runny (or cooked to preference).
Key ingredients
Shredded carne seca, eggs, bell peppers (red, green), onion, garlic, olive oil, fresh cilantro, salt, black pepper, (optional: a touch of tomato paste, cheese).
How to make it keto
Explicitly request no starchy vegetables (e.g., potatoes, cassava) in the mixture. Confirm no sugar in any tomato paste used.
Watch out for
Hidden sugars in tomato paste or sauce, significant quantities of onions and bell peppers, potential for starch thickeners if using a pre-made sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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