Guisado de Carne com Maxixe e Quiabo (Keto)
Keto Beef Stew with Maxixe and Okra
Yes, with a tweak: ensure no high-carb vegetables like potatoes or cassava are included. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A robust Brazilian-style beef stew featuring tender chunks of beef slow-cooked until meltingly soft with maxixe (a type of Brazilian cucumber), okra, onions, bell peppers, and a minimal touch of tomato in a rich, savory broth.
Key ingredients
Beef (e.g., chuck, short rib), olive oil, onions, garlic, maxixe, okra, bell peppers, minimal tomato paste, beef broth, cilantro, salt, black pepper.
How to make it keto
Ensure no high-carb vegetables like potatoes or cassava are included. Request minimal tomato paste. Strictly served without rice or pirão.
Watch out for
Excessive tomato paste; hidden sugars in broth or sauce; inclusion of starchy vegetables often found in traditional stews; served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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