Guisado de Carne com Quiabo e Tomate
Beef and Okra Stew with Tomato
Yes, with a tweak: ensure no starchy vegetables like potatoes or cassava are added; confirm no sugar in the tomato base or seasonings. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty Brazilian-style stew with tender beef cubes, fresh okra, and ripe tomatoes, slow-cooked with onions, garlic, and bell peppers in a rich, savory broth. A comforting and flavorful dish.
Key ingredients
Beef stew meat, okra, fresh tomatoes, onion, garlic, bell pepper, olive oil, beef broth, bay leaf, cilantro, salt, pepper.
How to make it keto
Ensure no starchy vegetables like potatoes or cassava are added; confirm no sugar in the tomato base or seasonings.
Watch out for
Sugars in processed tomato products (if used); traditional versions may include potatoes or rice, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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