Guisado de Frango com Pequi e Guariroba (Servido sem Arroz)
Chicken Stew with Pequi and Guariroba (Served without Rice)
Yes, with a tweak: ensure no starchy thickeners or hidden sugars are added to the stew. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
An authentic and distinct regional chicken stew from Goiás, featuring tender chicken pieces (often dark meat) simmered with the unique, aromatic pequi fruit and hearts of guariroba palm (a slightly bitter palm heart). The stew boasts a rich, savory flavor profile. Served as a stew, without traditional rice.
Key ingredients
Chicken pieces (thighs, drumsticks), pequi fruit, guariroba (hearts of palm), onions, garlic, bell peppers, annatto (colorau), olive oil, chicken broth, cilantro, salt, black pepper.
How to make it keto
Ensure no starchy thickeners or hidden sugars are added to the stew. Confirm it is served strictly without rice or any other starchy accompaniment.
Watch out for
Small amounts of starch or sugar might be used by some restaurants to balance flavors or thicken the stew. Cross-contamination if cooked alongside high-carb dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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