Jiló com Carne Seca Desfiada
Scarlet Eggplant with Shredded Jerked Beef
Yes, keto as served. About 8g net carbs per serving.
What it is
A classic Brazilian combination featuring sautéed jiló (scarlet eggplant) cooked until tender, mixed with savory, rehydrated, and shredded carne seca (jerked beef), often prepared with garlic, onions, and olive oil.
Key ingredients
Jiló, carne seca (shredded), onion, garlic, olive oil, salt, pepper, cilantro.
Optional tweaks
N/A (this dish is naturally keto-friendly and does not typically involve high-carb ingredients).
Watch out for
None, typically. Ensure no sugary sauces or fillers in the carne seca.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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