Keto Escondidinho de Carne Seca (com Purê de Couve-Flor)
Keto Dried Beef "Hidden Dish" (with Cauliflower Mash)
Yes, with a tweak: specifically request cauliflower mash topping instead of traditional manioc or potato mash. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A comforting casserole with a layer of savory, shredded dried beef (carne seca) cooked with onions and spices, topped with a creamy cauliflower mash and baked until golden. This keto version replaces the traditional manioc or potato topping.
Key ingredients
Dried beef (carne seca), onions, garlic, olive oil, bell peppers, cream cheese, heavy cream, cauliflower, butter, Parmesan cheese, salt, pepper.
How to make it keto
Specifically request cauliflower mash topping instead of traditional manioc or potato mash. Confirm no sugar in the beef seasoning.
Say this to the waiter (Portuguese)
Gostaria do Keto Escondidinho. Por favor, confirme que é purê de couve-flor, sem mandioca ou batata. O tempero da carne não tem açúcar?
I'd like the Keto Escondidinho. Please ensure it has cauliflower mash, not manioc or potato. Is the beef seasoning sugar-free?
Watch out for
Hidden sugar in beef seasoning; cross-contamination with carb ingredients in kitchen; small natural carbs from cauliflower/cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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