Língua Ensopada com Legumes
Stewed Beef Tongue with Mushrooms and Bell Peppers
Yes, keto as served. About 8g net carbs per serving.
What it is
A very traditional Brazilian dish featuring beef tongue, slow-cooked until incredibly tender, braised in a savory, rich sauce with a generous mix of earthy mushrooms and colorful bell peppers.
Key ingredients
Beef tongue, olive oil, onion, garlic, assorted bell peppers, mushrooms, minimal tomato paste, beef broth, bay leaf, salt, black pepper.
Optional tweaks
Ensure no potatoes, high-carb carrots, or other starchy vegetables are added to the stew. Confirm the sauce is not thickened with flour or cornstarch.
Say this to the waiter (Portuguese)
Por favor, sem batata, cenoura ou legumes ricos em amido na Língua Ensopada. Confirme que o molho não tem farinha ou amido.
Please, no potatoes, carrots, or starchy vegetables in the Língua Ensopada. Confirm the sauce is not thickened with flour or cornstarch.
Watch out for
Starchy vegetables (potatoes, carrots) commonly added to stews, flour or starch thickeners in the sauce, hidden sugars in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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