Miolo da Paleta Assado com Ervas e Alho
Chuck Eye Roast with Herbs and Garlic
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A flavorful cut of beef (chuck eye, known as 'miolo da paleta' in Brazil) slow-roasted until tender, seasoned generously with garlic, rosemary, and other herbs. Served as the main protein without starchy sides.
Key ingredients
Beef chuck eye roast, olive oil, fresh garlic, rosemary, thyme, salt, black pepper.
Optional tweaks
Ensure no sugary rubs, marinades, or glazes are used. Request it served plain or with keto-friendly side vegetables not on the exclusion list, omitting rice, potatoes, or farofa.
Watch out for
Some commercial spice rubs or marinades can contain sugar. Always confirm simple seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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