Ovos Mexidos com Carne Seca e Queijo
Scrambled Eggs with Dried Beef and Cheese
Yes, keto as served. About 7g net carbs per serving.
What it is
A hearty breakfast or brunch dish featuring scrambled eggs mixed with rehydrated and shredded dried beef (carne seca) and melted cheese, typically a mild white cheese. A staple in many Brazilian homes.
Key ingredients
Eggs, shredded carne seca, cheese (e.g., Minas or mozzarella), butter/oil, onion, garlic, salt, black pepper, minimal diced tomatoes (optional).
Optional tweaks
Ensure no added sugar or flour as a thickener in the carne seca preparation. Verify no starchy sides like farofa or fried plantains are included.
Watch out for
Farofa, hidden sugars in seasoning for carne seca, starchy sides (e.g., fried cassava, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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