Ovos Mexidos com Carne Seca (Keto)
Scrambled Eggs with Shredded Dried Beef (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A robust and savory Brazilian breakfast or light meal, featuring fluffy scrambled eggs mixed with rehydrated and shredded 'carne seca' (salted and dried beef), sautéed with onions and garlic. This dish is rich in protein and flavor.
Key ingredients
Eggs, carne seca (dried beef), onions, garlic
Optional tweaks
Ensure no high-carb accompaniments like rice, yuca, or bread. Request eggs cooked in plenty of butter or oil.
Watch out for
Carne seca itself is keto-friendly, but often served with high-carb sides. Hidden sugars in some commercial preparations of carne seca (less common for this specific use).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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