Peito de Frango Xadrez (sem Amido e Arroz)
Chicken Chess (Stir-fry with Bell Peppers and Onions, without Starch and Rice)
Yes, with a tweak: request no cornstarch to thicken the sauce and ensure no added sugar in the sauce. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Tender chicken breast pieces stir-fried with colorful bell peppers, onions, and peanuts, in a savory, slightly spicy sauce. Modified to be low-carb by omitting cornstarch and served without rice, focusing on the rich flavors and textures of the stir-fry.
Key ingredients
Chicken breast, bell peppers (red, green, yellow), onion, peanuts, tamari (or low-sodium soy sauce), ginger, garlic, sesame oil, chili flakes, olive oil/vegetable oil, salt, black pepper.
How to make it keto
Crucially, request no cornstarch to thicken the sauce and ensure no added sugar in the sauce. Confirm that it is served without rice or any other high-carb accompaniment.
Watch out for
Cornstarch for thickening, hidden sugars in pre-made sauces or traditional soy sauce, high-carb default sides like rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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