Peixe Assado no Forno com Legumes Verdes
Baked Fish with Green Vegetables
Yes, with a tweak: ensure no breading on fish, no high-carb vegetables (potatoes, carrots, corn). About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A tender white fish fillet, often served whole or in large portions, baked with a medley of fresh green vegetables and herbs, typically finished with olive oil or butter. A simple, flavorful preparation common in coastal regions.
Key ingredients
White fish (e.g., robalo, dourado), olive oil, butter, lemon, garlic, parsley, onion, zucchini, broccoli, green beans, bell peppers (green).
How to make it keto
Ensure no breading on fish, no high-carb vegetables (potatoes, carrots, corn). Request no sugary glazes or sauces. Ask for extra olive oil/butter.
Say this to the waiter (Portuguese)
No Peixe Assado, por favor, sem empanar, sem batata, cenoura ou milho. Sem molhos com açúcar. Poderia vir com azeite extra?
Please, no breading on the fish and no high-carb vegetables like potatoes or carrots. No sugary glazes or sauces. Can I have extra olive oil?
Watch out for
Hidden sugar in marinades or sauces, high-carb vegetables if not specified (e.g., potatoes, sweet potato, corn, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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