Peixe Branco Grelhado com Salada Verde (com azeite e vinagre)
Grilled White Fish with Green Salad (with oil and vinegar dressing)
Yes, with a tweak: ensure no flour dredging on the fish. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A light and flaky white fish fillet (such as Tilapia or Pescada), grilled simply with herbs and spices. Served with a fresh green salad, making for a healthy and keto-friendly meal.
Key ingredients
White fish fillet, olive oil, lemon, salt, pepper, mixed greens, cucumber, tomato.
How to make it keto
Ensure no flour dredging on the fish. Request plain grilled fish. Ask for a simple green salad with olive oil and vinegar, avoiding sugary dressings, croutons, or high-carb vegetables like corn or peas.
Say this to the waiter (Portuguese)
O Peixe Branco Grelhado, por favor, simples, sem farinha. Uma salada verde simples com azeite e vinagre, sem molhos doces ou croutons.
Peixe Branco Grelhado, please plain, without flour. A simple green salad with olive oil and vinegar, no sugary dressing or croutons.
Watch out for
Flour on fish, creamy or sugary dressings, starchy sides (rice, pirão), sugar in salad preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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