Peixe Ensopado com Legumes Verdes
Brazilian Fish Stew with Green Vegetables (no rice or pirão)
Yes, with a tweak: ensure no starchy vegetables (potatoes, carrots) are included. About 8g net carbs per serving.
What it is
A comforting Brazilian fish stew, featuring chunks of tender white fish (such as snapper or mahi-mahi) simmered in a light, flavorful broth with tomatoes, onions, bell peppers, and an abundance of green vegetables like zucchini, okra, and green beans. Served without traditional rice or pirão.
Key ingredients
White fish fillets, tomatoes, onion, bell peppers (various colors), zucchini, okra, green beans, olive oil, garlic, cilantro, lime juice, salt, black pepper.
How to make it keto
Ensure no starchy vegetables (potatoes, carrots) are included. Confirm no sugar is added to the tomato base. Strictly avoid rice or pirão as accompaniments.
Watch out for
Traditional recipes might include starchy vegetables like potatoes or carrots. Hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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