香煎豆腐
Pan-fried Tofu with Light Soy Dip
Yes, with a tweak: ensure tofu is not dredged in flour or cornstarch before frying. About 4g net carbs per serving, lower than 8 in 10 Chinese dishes.
What it is
Crispy on the outside, soft on the inside, pan-fried firm tofu served with a simple, savory dipping sauce.
Key ingredients
Firm tofu, cooking oil, soy sauce (for dip), sesame oil (for dip), green onions (garnish).
How to make it keto
Ensure tofu is not dredged in flour or cornstarch before frying. Request a simple, low-sugar soy sauce dip.
Say this to the waiter (Chinese)
香煎豆腐，请确保豆腐没有裹面粉或淀粉。请给我一份简单的低糖酱油蘸料。
For the 香煎豆腐, please ensure the tofu isn't dredged in flour or cornstarch. I'd like a simple, low-sugar soy sauce dip.
Watch out for
Potential for flour dredging on tofu; sugary dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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