避风塘排骨 (无裹粉)
Typhoon Shelter Style Pork Ribs (Unbreaded)
Yes, with a tweak: request no breading, flour, or cornstarch on the ribs. About 6g net carbs per serving.
What it is
Crispy fried pork ribs, lavishly topped with a fragrant medley of stir-fried garlic, dried chilies, and scallions. This iconic 'Typhoon Shelter' style is traditionally from Hong Kong, modified here to be unbreaded.
Key ingredients
Pork spare ribs, garlic, dried chilies, scallions, cooking oil, salt, pepper.
How to make it keto
Crucially, request no breading, flour, or cornstarch on the ribs. Ensure no sugar is added to the seasoning or during the frying process. Request very light on the fried garlic bits if concerned about volume of carbs from garlic.
Say this to the waiter (Chinese)
避风塘排骨请不要裹粉、不要勾芡。调味和炸制过程都不要加糖。蒜蓉也请放非常少。
For the 避风塘排骨, no breading, flour, or starch. No sugar in seasoning or frying. Please be very light on the fried garlic.
Watch out for
Breading/flour on ribs, hidden sugar in seasoning, large quantities of fried garlic (garlic has carbs, especially when fried crisp with oil).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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