Mắm Chưng
Steamed Minced Pork and Egg Cake (with Salted Fish)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Vietnamese dishes.
What it is
A savory, dense, and rich steamed dish consisting of minced pork, salted fish, and eggs, often layered with an egg yolk on top for presentation. It's a comforting and robust protein option.
Key ingredients
Minced pork, eggs, salted fish (cá mặn), wood ear mushrooms (optional), glass noodles (often included but can be omitted), shallots, black pepper, fish sauce.
Optional tweaks
Specifically request no glass noodles (không miến) if they are typically included. Confirm no added sugar to the mixture.
Watch out for
Glass noodles (if not omitted), minimal sugar might be used in the seasoning, MSG.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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