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All cuisines › Chinese

冬瓜瘦肉汤

Winter Melon and Lean Pork Soup

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh ProteinPork
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
25gProtein
15gFat
250Calories

What it is

A light, clear, and refreshing soup featuring tender chunks of winter melon and lean slices of pork, simmered in a savory broth.

Key ingredients

Winter melon, lean pork slices, pork/chicken broth, ginger, salt, white pepper, scallions for garnish.

Optional tweaks

Request no added sugar, no MSG. Ensure it's a clear, light broth without any thickening agents or added starches.

Say this to the waiter (Chinese)

冬瓜瘦肉汤,请不要加糖和味精。汤要清淡,不要勾芡。

For the 冬瓜瘦肉汤, please no added sugar or MSG. I'd like a clear, light broth, no thickening agents.

Watch out for

Potential use of MSG (flavor enhancer, but low carb); ensure no starchy vegetables are added and no sugar is used in the broth.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chinese menuAll 408 Chinese dishes ›

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Velvety Chicken with Mushrooms
Winter Melon and Pork Rib Soup
Winter Melon and Pork Rib Soup
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White Pepper Pork Stomach Soup
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West Lake Beef Soup
West Lake Beef Soup (Starch-Free)

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