Camarones con Chile y Cebolla (Estilo Keto)
Shrimp with Bell Peppers and Onions (Keto Style)
Yes, with a tweak: ensure no rice, no beans, no tortillas, and no plantains. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
A popular dish featuring shrimp sautéed with colorful bell peppers (chiles dulces), onions, garlic, and cilantro. It's savory and aromatic, often served as a 'gallo' filling, and is naturally low in carbohydrates when presented without tortillas or rice.
Key ingredients
Shrimp, bell peppers (red, green, yellow), onions, garlic, cilantro, olive oil, salt, black pepper, a hint of lime juice.
How to make it keto
Ensure no rice, no beans, no tortillas, and no plantains. Request additional low-carb vegetables (e.g., sautéed chayote or green beans) as a side, or a simple green salad.
Watch out for
Ensure no sugary sauces or thickeners are used in the preparation. Some establishments might add cornstarch to bind the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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