Sopa de Flor de Itabo con Carne (Estilo Keto - sin vegetales con almidón)
Itabo Flower Soup with Beef (Keto Style - without starchy vegetables)
Yes, with a tweak: request the soup be made without any potatoes, yuca, tiquisque, carrots, or corn. About 6g net carbs per serving.
What it is
A hearty and unique soup featuring the slightly bitter yet flavorful 'Flor de Itabo' (yucca flower) and tender pieces of beef, simmered in a rich broth. This keto version excludes starchy root vegetables typically found in such soups, focusing on the flower, meat, and broth.
Key ingredients
Beef stew meat, fresh Flor de Itabo (chopped), beef broth, onions, bell peppers, garlic, cilantro, olive oil, cumin, salt, pepper.
How to make it keto
Request the soup be made without any potatoes, yuca, tiquisque, carrots, or corn. Ensure no cornstarch or flour is used as a thickener.
Watch out for
Traditional versions always include starchy root vegetables. Ensure explicit request for omission. Some broths or bases might have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
