Sopa de Pecho de Res (Keto)
Keto Beef Brisket Soup
Yes, with a tweak: crucially omit all starchy root vegetables like potatoes, yuca, tiquisque, camote (sweet potato), and elote (corn). About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A hearty and flavorful Costa Rican soup made with tender, slow-cooked beef brisket in a rich, savory broth. Modified for keto by including low-carb vegetables such as cabbage, celery, and bell peppers, while omitting traditional starchy root vegetables.
Key ingredients
Beef brisket, beef broth, cabbage, celery, bell pepper, onion, garlic, cilantro, olive oil, salt, pepper.
How to make it keto
Crucially omit all starchy root vegetables like potatoes, yuca, tiquisque, camote (sweet potato), and elote (corn). Ensure broth contains no added sugars.
Watch out for
Starchy vegetables (potato, yuca, corn), sugary broths, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
