Keto Svinjski File u Kremastom Umaku od Gljiva (bez škrobnih priloga)
Keto Pork Fillet in Creamy Mushroom Sauce (without starchy sides)
Yes, with a tweak: strictly request no flour or cornstarch to thicken the sauce. About 7g net carbs per serving.
What it is
Pan-seared or grilled pork tenderloin slices generously coated in a rich, creamy sauce made with sautéed mushrooms, garlic, and heavy cream. Served without potatoes, rice, or pasta.
Key ingredients
Pork tenderloin, fresh mushrooms (e.g., champignons, porcini), onion, garlic, heavy cream, butter, olive oil, white wine (optional, cooks off), fresh parsley, salt, black pepper.
How to make it keto
Strictly request no flour or cornstarch to thicken the sauce. Ensure no starchy side dishes are served. Opt for steamed broccoli or a green salad instead.
Say this to the waiter (Croatian)
Keto Svinjski File u Kremastom Umaku od Gljiva: Umak bez brašna/škroba. Bez škrobnih priloga. Molim kuhanu brokulu ili zelenu salatu.
Keto Svinjski File u Kremastom Umaku od Gljiva: No flour/cornstarch in sauce. No starchy sides. Please, steamed broccoli or a green salad.
Watch out for
Flour/starch thickeners in the sauce are very common. Hidden sugars in some commercial heavy creams or broths. Traditional side dishes are always high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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