Mondongo Keto (Sin Víveres)
Keto Tripe Stew with Low-Carb Vegetables
Yes, with a tweak: specify 'sin víveres' (without starchy root vegetables) and no rice. About 8g net carbs per serving.
What it is
A hearty and flavorful tripe stew, traditionally prepared with bell peppers, onions, cilantro, and tomato, but specifically modified to exclude high-carb root vegetables (víveres) like yuca, potatoes, and yautía. Focuses on the tender tripe and aromatic broth.
Key ingredients
Beef tripe, bell peppers, onions, garlic, tomato paste (small amount), cilantro, oregano, olives, capers, cooking oil, beef broth.
How to make it keto
Crucially, specify 'sin víveres' (without starchy root vegetables) and no rice. Confirm no sugar is added to the broth or tomato base. Ask about any flour/starch used as a thickener.
Watch out for
High-carb root vegetables included by default, flour/starch thickeners, hidden sugars in tomato paste or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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