جبنة قديمة مع طماطم وفلفل
Aged Egyptian Cheese (Mesh) with Tomatoes and Peppers
Yes, keto as served. About 7g net carbs per serving.
What it is
A traditional Egyptian aged, fermented white cheese (mesh) known for its sharp, salty flavor. It's typically served as a mezze or breakfast item with fresh vegetables like diced tomatoes and green peppers, and a generous drizzle of olive oil.
Key ingredients
Aged Egyptian cheese (mesh), fresh tomatoes, green bell peppers, olive oil, a pinch of cumin (optional).
Optional tweaks
Ensure no bread or pita is served alongside. Request extra olive oil for increased fat content if desired.
Say this to the waiter (Arabic)
لـ جبنة قديمة، من فضلك بدون خبز أو خبز بيتا. وزيت زيتون إضافي لو سمحت.
لـ جبنة قديمة، من فضلك بدون خبز أو خبز بيتا. وزيت زيتون إضافي لو سمحت.
Watch out for
Minimal carbs from tomatoes and peppers. Ensure no hidden sugars in any rare accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
