لحمة بتلو محمرة (بدون بانيه)
Pan-fried Veal Cutlets (Unbreaded)
Yes, with a tweak: request 'unbreaded' or 'بدون بانيه' to avoid flour coating. About 2g net carbs per serving, lower than 9 in 10 Egyptian dishes.
What it is
Tender veal cutlets, typically pan-fried to a golden crisp in butter or oil. The keto modification ensures no breading is used, focusing on the natural flavor of the veal.
Key ingredients
Veal cutlets, butter or oil, salt, black pepper
How to make it keto
Crucially, request 'unbreaded' or 'بدون بانيه' to avoid flour coating. Confirm no high-carb side sauces or accompanying vegetables (like potatoes) are served.
Say this to the waiter (Arabic)
لحمة بتلو محمرة، لو سمحت بدون بانيه. ولا صلصات نشوية أو بطاطس جانبية.
For the لحمة بتلو محمرة, please serve it unbreaded (بدون بانيه). No high-carb sauces or potato sides, please.
Watch out for
Main risk is traditional breading (banné). Some sauces might contain hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
