Assa Gubet
Pan-Fried Spiced Fish Liver
Yes, with a tweak: omit injera. About 8g net carbs per serving.
What it is
A rare but traditional dish featuring pan-fried fish liver, seasoned with a simple blend of Ethiopian spices like turmeric, garlic, ginger, and green chilies. Fish liver is exceptionally rich in fats and nutrients, making this a naturally high-fat, keto-friendly option when prepared simply.
Key ingredients
Fish liver (e.g., tilapia, Nile perch), onion, garlic, ginger, green chili, turmeric, niter kibe (clarified butter) or oil, salt, black pepper.
How to make it keto
Omit injera. Ensure no flour dusting on the liver before frying. Confirm no added sugars in spices.
Watch out for
Injera, flour dredging, excess onions/garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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