Ayib be'Mekelesha
Cottage Cheese with Mekelesha Spices
Yes, keto as served. About 8g net carbs per serving.
What it is
Fresh Ethiopian cottage cheese (Ayib) mixed with Mekelesha, a complex and aromatic spice blend that often includes ginger, garlic, cardamom, and sometimes rue, rather than just the chili-focused Mitmita. It offers a unique, savory, and slightly herbal flavor, often served as a cool counterpoint to spicy dishes.
Key ingredients
Ayib (Ethiopian cottage cheese), Mekelesha spice blend (containing ginger, garlic, cardamom, rue, fenugreek, etc.), Niter Kibbeh (optional), salt.
Optional tweaks
Confirm the absence of any starchy fillers or added sugars in the Mekelesha spice blend.
Watch out for
Hidden sugars or flours in pre-made spice blends. Serving with injera (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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