Besira Wat (Keto, no Injera)
Spiced Spinach and Meat Stew (Keto)
Yes, with a tweak: explicitly omit injera. About 8g net carbs per serving.
What it is
A vibrant and healthy stew featuring fresh spinach, tender pieces of meat (commonly beef or lamb), sautéed with onions, garlic, ginger, and mild Ethiopian spices like turmeric. This is a flavorful, lighter alternative to traditional wots. Served without injera.
Key ingredients
Fresh spinach, beef (or lamb), niter kibbeh, red onions, garlic, ginger, turmeric, salt, black pepper, water or broth.
How to make it keto
Explicitly omit injera. Confirm no hidden starches or high-carb vegetables (like potatoes or carrots) are added to the stew. Enjoy as is or with a simple side of gomen.
Watch out for
Onions, small amounts of garlic and ginger.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
