Keto Kulet Siga
Ethiopian Fried Minced Beef (Keto)
Yes, with a tweak: explicitly state 'no injera'. About 8g net carbs per serving.
What it is
A flavorful and dry-fried dish of finely minced beef, pan-fried with onions, garlic, ginger, and a mild Ethiopian spice blend (often including a small amount of berbere or turmeric). This keto version emphasizes a dry preparation, ensuring no starchy additions.
Key ingredients
Minced beef, onions, garlic, ginger, niter kibbeh (spiced clarified butter) or cooking oil, mild berbere or turmeric, salt.
How to make it keto
Explicitly state 'no injera'. Ensure no potatoes, carrots, or other starchy vegetables are added to the stir-fry. Request a 'dereq' (dry) preparation.
Watch out for
Onions can contribute to carbs if used in large quantities. Hidden sugars in pre-made berbere or spice blends. Accidental starchy vegetable additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
