Keto Qwanta Firfir
Shredded Dried Beef with Spices (Keto)
Yes, with a tweak: omit injera. About 8g net carbs per serving.
What it is
A flavorful dish featuring rehydrated and shredded dried beef (Qwanta), which is then mixed with a rich, spiced sauce (often a mild 'Alicha' or spicy 'Key' base) and Ethiopian spices. Served without injera, it highlights the unique taste and texture of dried beef.
Key ingredients
Dried beef (Qwanta), red onion, garlic, ginger, berbere spice (for 'Key') or turmeric (for 'Alicha'), niter kibe, bell peppers (optional), salt.
How to make it keto
Omit injera. Ensure no sweet sauces or carb-heavy binders are used. Confirm the base sauce is keto-friendly (no potatoes/carrots).
Watch out for
Injera as a side, hidden sugars in sauce/spice blends, starchy vegetables in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
