Bœuf Bourguignon Sans Pommes de Terre ni Épaississant
Beef Burgundy with Keto Sides, No Thickener
Yes, with a tweak: request no flour (or other starch) thickener for the sauce. About 12g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rich and hearty beef stew featuring chunks of beef chuck braised in red wine with bacon lardons, mushrooms, and a minimal amount of pearl onions and carrots. Modified to omit starchy thickeners and served with low-carb vegetables.
Key ingredients
Beef chuck, red wine, bacon lardons, mushrooms, pearl onions (small amount), garlic, carrots (small amount), herbs (thyme, bay leaf), beef broth, butter.
How to make it keto
Request no flour (or other starch) thickener for the sauce. Ensure it is served without potatoes, pasta, or rice. Ask for extra low-carb vegetables like sautéed green beans or steamed broccoli. Be aware of the inherent small carb contribution from the wine and vegetables.
Watch out for
Traditional preparation often includes flour thickeners. Carrots and pearl onions contribute carbs, as does the red wine. Usually served with high-carb sides like potatoes or pasta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
