Bœuf Bourguignon Façon Keto
Keto-Style Beef Bourguignon with Mushrooms
Yes, with a tweak: ensure no flour is used for thickening the sauce. About 11g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rich and hearty beef stew braised in red wine, beef broth, mushrooms, and pearl onions. Modified to be flour-free and served with low-carb vegetables.
Key ingredients
Beef stew meat (chuck), red wine (Burgundy), beef broth, bacon lardons, mushrooms, pearl onions (in moderation), garlic, herbs (thyme, bay leaf), butter, olive oil.
How to make it keto
Crucially, ensure no flour is used for thickening the sauce. Request no potatoes or carrots (if traditionally included) and serve with extra mushrooms or green vegetables.
Say this to the waiter (French)
Pour le Bœuf Bourguignon, assurez-vous que la sauce n'est pas épaissie avec de la farine, et sans pommes de terre ni carottes. Avec des champignons ou légumes verts en plus.
For the Bœuf Bourguignon, please ensure no flour in the sauce, no potatoes or carrots. Serve with extra mushrooms or green vegetables.
Watch out for
Flour/roux for thickening, carrots, potatoes, standard pearl onions can add up. Hidden sugars in some commercial stocks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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