Bœuf Bourguignon
Beef Burgundy Stew (No Potatoes/Pasta)
Yes, with a tweak: request no potatoes, egg noodles, or bread typically served alongside. About 13g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rich and hearty beef stew braised in red Burgundy wine, typically with bacon, mushrooms, onions, and sometimes carrots. The stew itself is largely keto-friendly, though carrots and onions contribute some carbs which are acceptable in moderation for a main meal.
Key ingredients
Beef (chuck), bacon lardons, red Burgundy wine, beef broth, mushrooms, pearl onions, carrots, garlic, herbs (bay leaf, thyme), butter, olive oil.
How to make it keto
Request no potatoes, egg noodles, or bread typically served alongside. The small amount of carrots and pearl onions in the stew is usually acceptable for keto.
Say this to the waiter (French)
Sans pommes de terre, pâtes aux œufs ni pain avec le Bœuf Bourguignon, s'il vous plaît.
Please, no potatoes, egg noodles, or bread served with the Bœuf Bourguignon.
Watch out for
Potatoes/pasta/bread, significant quantity of carrots or pearl onions, flour thickeners in the sauce (often used, but minimal amounts are usually okay for restaurant reality if not excessive), hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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