Bœuf Bourguignon (avec Purée de Chou-fleur)
Beef Burgundy (with Cauliflower Mash)
Yes, with a tweak: ensure sauce is not flour-thickened; request cauliflower mash instead of potatoes, rice, or noodles. About 13g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A hearty, classic French stew featuring tender chunks of beef braised slowly in red Burgundy wine with crispy bacon lardons, mushrooms, and small amounts of pearl onions and carrots, creating a rich, deeply savory sauce. Accompanied by a generous serving of creamy cauliflower mash instead of traditional potatoes or pasta.
Key ingredients
Beef chuck, red wine (Burgundy), bacon (lardons), mushrooms, pearl onions, carrots, garlic, beef stock, tomato paste (small amount), herbs, butter, cauliflower, heavy cream.
How to make it keto
Ensure sauce is not flour-thickened; request cauliflower mash instead of potatoes, rice, or noodles.
Say this to the waiter (French)
Pour le Boeuf Bourguignon, confirmez que la sauce n'est pas épaissie à la farine ou à la fécule. Puis-je l'avoir avec une purée de chou-fleur, ou seul ? Limitez les petits oignons, s'il vous plaît.
For the Boeuf Bourguignon, please confirm no flour or cornstarch in the sauce. I'd like it with cauliflower mash, or just the stew. Please limit the pearl onions.
Watch out for
Pearl onions, carrots (even small amounts can add up in restaurant portions), red wine reduction sugars, tomato paste, potential flour thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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