Boeuf Bourguignon (Adapté Céto)
Beef Braised in Red Wine with Bacon and Mushrooms (no potatoes)
Yes, with a tweak: explicitly request no potatoes, pasta, or flour-based thickeners for the sauce. About 15g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Tender chunks of beef (often chuck) slowly braised in a rich red wine sauce with crispy bacon lardons, button mushrooms, and aromatic vegetables. Served without traditional potatoes, pasta, or bread.
Key ingredients
Beef chuck, red wine (Burgundy), bacon lardons, button mushrooms, beef broth, garlic, thyme, bay leaf, small amount of pearl onions, small amount of carrots, butter, olive oil, salt, pepper.
How to make it keto
Explicitly request no potatoes, pasta, or flour-based thickeners for the sauce. Ask for minimal use of carrots and pearl onions.
Say this to the waiter (French)
Pour le Boeuf Bourguignon, sans pommes de terre ni pâtes, s'il vous plaît. La sauce est-elle liée sans farine ? Et juste un minimum de carottes et petits oignons.
For the Boeuf Bourguignon, please no potatoes or pasta. Confirm the sauce is not flour-thickened. And a minimal amount of carrots and pearl onions.
Watch out for
Red wine reduction, pearl onions, carrots, potential flour thickener, hidden sugars in beef broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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