Boeuf Bourguignon (avec Légumes Keto)
Beef Burgundy Stew with Low-Carb Vegetables
Yes, with a tweak: request no potatoes, noodles, or excessive carrots. About 12g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A hearty and flavorful slow-cooked beef stew from Burgundy, traditionally made with beef braised in red wine, beef broth, bacon, mushrooms, and pearl onions. Modified to be served with low-carb vegetables instead of the usual potatoes or noodles.
Key ingredients
Beef, red wine, beef broth, bacon, mushrooms, pearl onions, herbs
How to make it keto
Request no potatoes, noodles, or excessive carrots. Confirm the sauce is not excessively thickened with flour or starch. Ask for extra mushrooms, green beans, or a side of steamed broccoli instead.
Say this to the waiter (French)
Le Boeuf Bourguignon sans pommes de terre ni pâtes, s'il vous plaît. Un minimum de carottes et petits oignons ? La sauce est-elle épaissie sans farine ?
For the Boeuf Bourguignon, could I have it without potatoes or pasta, please? With minimal carrots and pearl onions? Is the sauce thickened without flour?
Watch out for
Pearl onions and carrots (if in large quantities), flour used to thicken the sauce, traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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