Boeuf Bourguignon (sans pommes de terre/nouilles)
Beef Stew with Mushrooms and Bacon in Red Wine Sauce (without starches)
Yes, with a tweak: ensure no potatoes, noodles, or rice are served. About 14g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rich and hearty beef stew, slow-cooked in red wine with bacon lardons, mushrooms, garlic, and pearl onions until exceptionally tender.
Key ingredients
Beef stew meat (e.g., chuck), bacon, mushrooms, pearl onions (in moderation), carrots (small amount), red wine, beef broth, garlic, bay leaf, thyme, butter/oil.
How to make it keto
Ensure no potatoes, noodles, or rice are served. Inquire about any flour used to thicken the sauce and request it be omitted.
Say this to the waiter (French)
Pour le Boeuf Bourguignon, sans pommes de terre, pâtes ou riz. La sauce est-elle liée à la farine ? Si oui, je préférerais sans.
For the Boeuf Bourguignon, please no potatoes, noodles, or rice. Is the sauce thickened with flour? If so, please omit it.
Watch out for
Pearl onions, carrots (even small amounts can add up), potential flour thickeners in sauce, traditional potato/noodle/rice sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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