Boudin Noir Poêlé
Pan-Seared Blood Sausage
Yes, with a tweak: crucially omit any accompanying apples, apple compote, or mashed potatoes. About 6g net carbs per serving.
What it is
A traditional French sausage made from pork blood, fat, and seasonings, pan-seared until the skin is crispy and the interior is soft. Typically served with apples or mashed potatoes, which must be omitted for a keto approach.
Key ingredients
Boudin noir (blood sausage), butter/oil, salt, pepper.
How to make it keto
Crucially omit any accompanying apples, apple compote, or mashed potatoes.
Watch out for
High risk of sugary or starchy accompaniments (apples, apple compote, mashed potatoes). Some Boudin Noir recipes might include a small amount of breadcrumbs as a binder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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