Bouillabaisse (Keto-Friendly)
Provençal Fish and Seafood Stew
Yes, with a tweak: crucially omit the traditional rouille (garlic mayonnaise often served with bread) and any croutons or bread. About 13g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rich and aromatic fish stew originating from Marseille, featuring various types of fresh fish and shellfish simmered in a flavorful broth made with tomatoes, saffron, and Mediterranean herbs.
Key ingredients
Assorted firm white fish (e.g., snapper, cod), mussels, shrimp, olive oil, onion, leeks, garlic, tomatoes, saffron, fennel, orange peel, herbs (thyme, bay leaf), fish broth.
How to make it keto
Crucially omit the traditional rouille (garlic mayonnaise often served with bread) and any croutons or bread. Confirm no added sugar to the broth and minimal higher-carb vegetables like potatoes.
Watch out for
Often served with bread/croutons. Rouille can have mayonnaise made with seed oils. Tomatoes and onions contribute natural sugars. Some chefs may add a pinch of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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