Côtelettes d'Agneau Grillées (avec Herbes et Légumes Verts)
Grilled Lamb Chops with Herbs and Green Vegetables
Yes, with a tweak: explicitly request no potatoes (gratin, purée, frites) or other starchy sides. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
Succulent grilled lamb chops, often seasoned with traditional Provençal herbs like rosemary and thyme. Naturally keto, provided starchy side dishes are replaced with non-starchy vegetables.
Key ingredients
Lamb chops, olive oil, rosemary, thyme, garlic, salt, pepper, side of asparagus.
How to make it keto
Explicitly request no potatoes (gratin, purée, frites) or other starchy sides. Ask for a side of simple grilled or steamed green vegetables such as asparagus, green beans, or spinach. Ensure no sweet marinades or sauces are used.
Watch out for
Sweet marinades or glazes (uncommon for classic grilled chops), traditional starchy side dishes. Some restaurants might serve a high-carb sauce (e.g., mint jelly) without prompting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
