Foie Gras Poêlé avec Chutney de Baies Keto
Pan-Seared Foie Gras with Keto Berry Chutney
Yes, with a tweak: traditional foie gras is almost always served with a sweet element like brioche toast, fig jam, or a very sugary fruit compote. About 6g net carbs per serving.
What it is
Luxurious slices of duck or goose foie gras, quickly seared to achieve a crispy exterior and melt-in-your-mouth creamy interior. Served with a keto-friendly berry accompaniment.
Key ingredients
Foie gras (duck or goose liver), salt, pepper, mixed low-carb berries (e.g., raspberries, blackberries), lemon juice, erythritol (or other keto sweetener).
How to make it keto
Traditional foie gras is almost always served with a sweet element like brioche toast, fig jam, or a very sugary fruit compote. You must request these be omitted. A small, unsweetened or keto-sweetened berry compote (using low-carb berries like raspberries) can be a suitable alternative, or simply enjoy the foie gras without any accompaniment.
Watch out for
The primary carb risks are the brioche, toast, or highly sugary fruit compotes/jams traditionally served. Ensure any sauce or reduction served with it is sugar-free. A small amount of natural sugar from low-carb berries is generally acceptable, but ensure no added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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