Lapin à la Moutarde with Keto Vegetables
Rabbit in Creamy Mustard Sauce with Keto Sides
Yes, with a tweak: request to substitute any potato, rice, or noodle sides with steamed or sautéed low-carb vegetables like broccoli, cauliflower, or spinach. About 7g net carbs per serving.
What it is
Tender pieces of rabbit braised in a rich and tangy Dijon mustard cream sauce, often enhanced with white wine, shallots, and herbs. Served with low-carb vegetables instead of traditional starchy sides.
Key ingredients
Rabbit, Dijon mustard, cream, white wine, shallots, garlic, chicken stock, butter, herbs (thyme, bay leaf). (Steamed broccoli/cauliflower).
How to make it keto
Request to substitute any potato, rice, or noodle sides with steamed or sautéed low-carb vegetables like broccoli, cauliflower, or spinach. Ensure the sauce is not thickened with flour.
Say this to the waiter (French)
Pour le Lapin à la Moutarde, je n'aurai pas de pâtes, riz ou pommes de terre. Je souhaite des épinards ou haricots verts. La sauce contient-elle du sucre ou de la farine ?
For the Lapin à la Moutarde, no pasta, rice, or potatoes please. I'd like spinach or green beans instead. Does the sauce contain sugar or flour?
Watch out for
Traditional starchy sides are high-carb. Ensure the sauce is not flour-thickened; some restaurants may use a light roux. White wine adds minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
