Loup de Mer Grillé, Épinards
Grilled Sea Bass with Wilted Spinach
Yes, with a tweak: request grilled sea bass, not prepared with starchy coatings or served with high-carb sides. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A whole fresh sea bass, delicately seasoned and grilled to perfection, served with a generous portion of wilted spinach sautéed in garlic and olive oil or butter.
Key ingredients
Whole sea bass, olive oil, lemon, herbs, salt, pepper, fresh spinach, garlic, butter.
How to make it keto
Request grilled sea bass, not prepared with starchy coatings or served with high-carb sides. Crucially, ask for no potatoes, rice, or other carb-heavy side dishes. Ensure spinach is not sweetened.
Say this to the waiter (French)
Loup de mer grillé sans panure, s'il vous plaît. Pas de pommes de terre, de riz ni d'autres accompagnements riches en glucides. Assurez-vous que les épinards ne sont pas sucrés.
Grilled sea bass, no starchy coatings. No potatoes, rice, or high-carb sides, please. Ensure spinach isn't sweetened.
Watch out for
Starchy sides (potatoes, rice), sweet glazes or sauces often served with fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
