Sole Meunière (No Flour Dredge, with Keto Sides)
Pan-Seared Sole Meunière with Lemon Butter and Keto Vegetables
Yes, with a tweak: absolutely no flour dredge on the fish. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
Delicate sole fillet, pan-seared to perfection in brown butter, finished with fresh lemon juice and parsley. Modified by requesting no flour dredge on the fish and served with a side of sautéed asparagus or spinach.
Key ingredients
Sole fillet, butter, lemon juice, fresh parsley, salt, pepper, olive oil (for cooking), asparagus or spinach.
How to make it keto
Absolutely no flour dredge on the fish. Request no traditional potato or rice sides. Ask for plain non-starchy vegetables (e.g., asparagus, spinach) sautéed in butter or oil with no added sugar.
Watch out for
Flour dredge on the fish; traditional potato/rice sides; sugary glazes on vegetable sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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