Sole Meunière (Pan-Fried Sole, Gluten-Free)
Pan-Fried Sole in Lemon-Butter Sauce with Asparagus
Yes, with a tweak: request the fish be cooked 'sans farine' (without flour). About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A delicate whole sole fillet lightly dredged in flour, pan-fried in butter, and served with a simple lemon-butter-parsley sauce. Modified by omitting the flour for a keto preparation.
Key ingredients
Sole fillet, butter, lemon juice, parsley, salt, pepper, asparagus.
How to make it keto
Crucially, request the fish be cooked 'sans farine' (without flour). Ask for a side of green vegetables (e.g., asparagus, spinach, green beans) instead of any starchy sides like potatoes.
Watch out for
Flour dredging (critical to omit), potatoes or other starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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